WINNER SMALL BUSINESS CHAMPION AWARD FOR ALTERNATIVE THERAPY
The Mind Medicine Clinic "Medicine for the Mind, Care for the Heart."
Peaceful Paths to Personal Power
Where Healing Meets Self-Discovery
ASTRID
ASTRID
ASTRID
With a background spanning nursing, midwifery, mental health, counselling, and complementary therapies, Astrid is deeply committed to supporting individuals emotional wellbeing through life’s transitions and challenges, with a special focus on women’s mental health across the lifespan.
Whether you're navigating pregnancy, early parenthood, or the often-overlooked emotional shifts of perimenopause, Astrid offers a compassionate, evidence-based approach tailored to your unique needs. She holds space for those experiencing perinatal grief, miscarriage, stillbirth, infant loss, infertility, and birth trauma, ensuring that no journey is walked alone.
Astrid is also a Credentialled Eating Disorder Clinician (Mental Health), offering a safe, non-judgmental space for recovery. She supports not only individuals experiencing disordered eating, but also the carers and loved ones who need support themselves.
As a neurodiversity-affirming practitioner, Astrid offers inclusive and understanding care for clients with ADHD and Autism, especially during the perinatal period. If you’re neurodivergent and navigating pregnancy, birth, or parenting, Astrid is here to help you plan, advocate, and feel truly seen.
From hormonal changes to identity shifts, Astrid provides gentle guidance, professional insight, and emotional support for those walking through life’s most transformative moments.
Please note: This practitioner is available for Telehealth consultations only.
ASTRID HAS ACHIEVED
Diploma of Counselling, completing her Masters
ACA Registered Practitioner
Registered Clinical Supervisor
Accredited Mental Health Nurse
Accredited Eating Disorder Clinician
Board Certified Lactation Consultant
Bachelor of Nursing & Midwifery
Registered Nurse, Midwife
Cert. Peri/ Menopausal Wellbeing
LEDA
ASTRID
ASTRID
Bringing a rich background in Mindfulness, CBT, and Strengths-Based Training, Leda works with both children and adults. With a strong focus on primary school training, Leda supports children with ADHD and Dyslexia using creative therapies and practical strategies tailored to individual needs. Her experience also extends to Trauma and Abuse Counselling, including support for victims of domestic and family violence (DFV).
A passionate advocate for women’s health, the impacts of shame, and toxic masculinity, Leda provides supportive, inclusive counselling for all genders, especially in areas relating to identity, agency, and healing. Additionally, as a mother of two very young men, she is a fierce advocate for male mental health.
Living with ADHD and Dyslexia, Leda has personally faced the challenges of learning barriers and self-esteem. These experiences sparked a lifelong journey of self-discovery, empathy, and a drive to support others in finding their voice and strength.
Please note: This practitioner is available for Telehealth consultations only.
LEDA HAS ACHIEVED
Diploma of Counselling
Accreditations in EFT & ACT
Cert. Dyslexia Therapy
Mental Health First Aid
Diploma of Mindfulness-based CBT
Men in Mind Training
Cert. in Community Health Care
Enneagram Personality Type Training
LEONE
LEONE
LEONE
My journey into wellness and healing began later in life — but once it started, there was no turning back.
Having lived through my own battles, I bring not just professional expertise, but lived understanding. In my younger years, I experienced an eating disorder and grew up in an abusive and neglectful environment. I carry the imprint of trauma, including the deep wounds of medical PTSD from my teenage years in Chelmsford, and the devastating loss of my first child to SIDS.
These experiences shaped me profoundly — not as a victim, but as someone deeply committed to healing, growth, and meaning. They led me to seek not only my own recovery, but to walk alongside others on their path to wholeness.
As I supported clients with physical health challenges, I began to witness a powerful truth: the mind and body are never separate. What affects one, affects the other. This awareness became a turning point — a catalyst that inspired me to deepen my knowledge and pursue a Master’s degree in Counselling to facilitate true holistic healing
Today, I offer a truly integrative approach to health and healing. I draw from both the science of natural medicine and the depth of psychotherapeutic work, holding space for people to heal not only their bodies, but their hearts, minds, and stories.
My passion lies in helping others rediscover their power, reclaim their voice, and reconnect with a sense of purpose — especially those who feel unseen, unheard, or overwhelmed by their past or current circumstances.
I believe healing is always possible. And it’s never too late to begin.
LEONE HAS ACHIEVED
Diploma of Counselling
Master's of Counselling
ACA Registered Practitioner
Registered Intuitive Eating Counsellor
CBT Eating Disorders Accreditation
Cert. EFT Tapping Practitioner
Cert. Neuro-Linguistic Programming Practitioner
Cert. Strategic Coaching Inst. Apllied Psychology
She is also a Degree Qualified Naturopath & Nutritionist
AND
completing Master of Psychology!
LEONE
LEONE
Leone's specialist area of expertise
Leone received an Honourable Mention at the Ausmumpreneur Awards for her contribution to Therapy & Counselling Services
Empowering You to Achieve Happiness
Thoughtful, evidence-informed resources for health, stress, emotional wellbeing, and resilience.
Welcome to our Self-Guided Support collection — a curated range of evidence-informed eBooks and workbooks designed to support emotional wellbeing, stress management, resilience, and whole-person health. These self-paced resources draw on Acceptance and Commitment Therapy (ACT) principles as well as naturopathic and nutritional approaches, including support for areas such as hormonal health and energy balance. They’re ideal if you’re feeling overwhelmed, emotionally stretched, or seeking practical, compassionate guidance you can move through in your own time. Each resource offers reflective, accessible support without pressure to “fix” yourself, honouring the connection between mind, body, and lived experience — wherever you are on your journey.
Holistic & ACT-Informed Support on the Gold Coast
Leone provides ACT-informed counselling and naturopathic support on the Gold Coast, supporting adults experiencing stress, emotional overwhelm, burnout, and hormone-related health concerns. Our approach recognises the close relationship between emotional wellbeing, physical health, and life context, offering care that is thoughtful, evidence-informed, and personalised.
Self-guided resources on this page are designed to complement professional support and may be helpful alongside counselling, naturopathic consultations, or group programs. Services are available to clients across the Gold Coast and surrounding areas, with options for in-person and online support nationally and internationally depending on availability.
Are these resources a replacement for counselling or therapy?
No. These self-guided resources are educational and reflective in nature and are not a replacement for counselling, therapy, or medical care. They are designed to support understanding and wellbeing and can complement professional support if needed.
Who are these resources suitable for?
These resources are suitable for adults experiencing stress, overwhelm, emotional fatigue, or those seeking evidence-informed support for wellbeing, resilience, and stres support.
Can I work through these at my own pace?
Yes. All resources are self-paced and designed to be used in a way that feels supportive and flexible.
MORE QUESTIONS?
Please reach us at harvestinghealth77@gmail.com if you cannot find an answer to your question.
Self Guided Support for Stress & Emotional Wellbeing
ACT-Informed Workbooks for Stress & Emotional Wellbeing
Living Well Under Pressure – Introduction to ACT for Stress & Emotional Wellbeing
ACT Foundations Workbook – Acceptance, Values & Meaningful Action for Stress and Overwhelm
Understanding Stress and Emotional Regulation – A Psychoeducational ACT-Informed Workbook
Self-Care and Resilience Workbook – ACT-Informed Support for Stress, Burnout & Wellbeing
Living Well Under Pressure – Integration and Reflection Workbook for Stress & Wellbeing
These self-guided ACT-informed workbooks are designed to support emotional wellbeing, psychological flexibility, and resilience during periods of stress and overwhelm. Grounded in Acceptance and Commitment Therapy (ACT), they offer reflective, educational support to help you better understand your thoughts, emotions, and values — without pressure to “fix” yourself.
Best for:
- Stress and overwhelm
- Emotional regulation
- Burnout and life transitions
BOUGHT SEPARATELY OR AS A BUNDLE
Self-Care & Resilience Resources
From Burnout to Brilliance – Self-Care and Resilience Workbook for Stress, Burnout & Wellbeing
A self-guided resource for building resilience and wellbeing under pressure
This collection focuses on self-care as a sustainable, values-aligned practice rather than a quick fix. These resources explore resilience, nervous system support, and wellbeing through evidence-informed frameworks, supporting you to build capacity and care for yourself in ways that are realistic and personalised.
Best for:
- Burnout prevention
- Long-term wellbeing
- Building resilience under pressure
Bundled Programs & Series
Bundled Programs & Series
For those seeking a more comprehensive approach, bundled programs bring multiple resources together in a structured, self-paced format. These series are designed to support deeper understanding, continuity, and integration — while still allowing you to move at your own pace.
Best for:
- Ongoing stress support
- Structured self-guided learning
- Integrated mind–body wellbeing
This package includes 5 x Living Well Under Pressure Workbooks, Burnout to Brilliance Workbook AND 4 extra DIY handouts to promote a sense of wellbeing
NEEDING SUPPORT OUTSIDE OF CLINIC HOURS?
OUR FREE APP -
'MIND MEDICINE'
'MIND MEDICINE'
Created by Leone Wilson, the Mind Medicine App is a free resource designed to support both our clients and the wider community in nurturing their mental and emotional wellbeing. Inside, you'll find soothing audio practices, daily positive affirmations, nourishing recipes, nutritional advice, uplifting blogs, and so much more.
Start your journey to holistic wellness — one small, supported step at a time.
Now available on Apple and Google Play.
'MIND MEDICINE'
'MIND MEDICINE'
'MIND MEDICINE'
The free Mind Medicine app offers a rich collection of techniques and resources to nourish your mind and support your emotional wellbeing. Drawing from positive psychology, mindfulness, and cognitive behavioural therapy, you'll also find practical health and sleep tips, mood-boosting nutrition guidance, and daily affirmations to inspire your day. We've carefully sourced free-to-air guided breathwork, soothing meditations, and easy-listening soul medicine tracks to calm and uplift. At Mind Medicine, our intention is simple: to bring Calm to Your Chaos. We truly hope you enjoy what we’ve created for you.
THE NATURAL NARRATIVE PODCAST
Hosted by Leone Wilson, The Natural Narrative is a heartfelt and inspiring podcast where holistic health meets real, human stories. Each episode features meaningful conversations with fellow practitioners, exploring a wide range of topics in natural medicine, mental health, and personal growth. Leone also shares parts of her own journey — reminding listeners that no matter your past or current health condition, there is always a way forward, and always a path to healing and growth.
Listen on your favourite streaming platform and reconnect with the wisdom of your own natural narrative.
Service & Recognition
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YOUR mind medicine clinic
Hello and Welcome!
Meet Leone, OWNER & FOUNDER
Leone is many things to many people — a compassionate guide, a skilled practitioner, and a true advocate for whole-person healing. With a Master of Counselling, a Master of Human Nutrition, and a Bachelor in Naturopathy, she offers what can only be described as the trifecta of holistic health. This powerful combination allows her to support you in reclaiming your energy, clarity, and vitality — not just through counselling and emotional support, but by fine-tuning your nutrition and, where appropriate, prescribing therapeutic-grade herbal remedies and practitioner-only nutraceuticals.
Leone walks alongside you, meeting you exactly where you are in your health journey. Her approach is always grounded in compassion, with a focus on empowerment, helping you make sustainable, meaningful changes that restore balance in a world that often feels anything but balanced. She brings firsthand insight into the realities of compassion fatigue and burnout, and is especially passionate about supporting carers, health professionals, and those feeling overwhelmed by life’s demands.
Having personally overcome autoimmune disease, Leone holds a special interest in chronic and immune-related conditions. Her research and clinical experience have strengthened her belief in the link between trauma and physical health, an insight that guides her work in creating truly transformative healing pathways for her clients.
Leone is recognised by most private health funds and is an approved provider with NDIS, making her services more accessible to those who need them most.
Her dream is to create a space where ancient healing wisdom meets evidence-based practice — where you can reconnect with your vitality, and feel supported in becoming the most resilient, vibrant version of yourself.
With her heart-led care, scientific insight, and intuitive wisdom, your health is truly in safe, nurturing hands.
TESTIMONIALS
Kiah
My healing journey has only just begun, but because of Leone I'm well and truly on my way and it's so exciting! Love all that she does
Erica
Thankyou for seeing me and for the counselling session. It was good to speak about and also remember what I have been through, and how much I'm ready for a change for me.
mind medicine @ HARVESTING HEALTH
